What is the ORAC Score for Acai Berries?
Several scientific studies show that eating foods with a high ORAC score like tomatoes, blueberries and acai berries can help with weight loss, fighting off diseases, and slow down the aging process. ORAC is an an acronym for oxygen radical absorbance capacity, and the score is a way for the USDA to measure a particular food's capacity to absorb oxygen radicals. Oxygen radicals are a form of potentially harmful molecule that is contained in things like pesticides, pollution, chemicals and cigarette smoke that we are all exposed to.
Oxygen radicals can potentially have a detrimental effect on your health and could speed up your aging process and lead to other types of health problems including cancer and diabetes. If a food has a high ORAC score, that means it has a higher capacity for fighting against potentially harmful effects of oxygen radicals. Therefore, if you eat foods that have high ORAC scores such as blueberries, tomatoes and acai berries, you may have a better chance of avoiding some of the health problems that we get exposed to.
The USDA recommends consuming 3000-5000 ORAC units every day. There are estimates that over 80% of people world wide get fifty percent or less of the USDA daily recommendation. This is why it is so important for you to familiarize yourself with finding out which foods have high ORAC scores to help your body in fighting against potentially bad effects caused by oxygen radicals so that you will be able to enjoy being healthy.
The acai berry is a fruit that native to the Amazon rain forest. Many people have touted as a super food and it is considered by many health experts to be one of the most healthiest fruits. The deep purple berry is rich in nutrients, mineral, vitamins and antioxidants.
The antioxidants contained in acai berries give the fruit the capacity for fighting off potentially harmful effects caused by oxygen radicals. The acai berry's ORAC score is the highest of all of the fruits and vegetables. The ORAC score for the acai berry is 5500 and blueberries is 2400, as a comparison.
A healthy diet that contains a wide assortment of fruits and vegetables is the best way to make sure you get the USDA's recommended daily intake of ORAC units. One easy way to ensure this is to drink acai berry juice. Drinking the juice will also provide your body with many necessary minerals and vitamins for maintaining good health.
To help fight off disease and maintain your good health, eat a balanced, healthy diet that incorporates foods that have a high ORAC score, like acai berries and other fruits and vegetables such as blueberries and tomatoes. This helps improve your body's ability to fight potentially unhealthy effects that come from oxygen radicals. With all of the chemicals and pollution that we get subjected to every day, this is a very important thing to do.
Consuming high ORAC score foods like acai berries can help to stave off diseases like cancer and diabetes and may also help to slow your aging process down and help with weight loss. This super fruit has many important benefits. The acai berry tastes good and has a very high ORAC score, making it a great food choice to consider.
If you want help with losing weight, try Premium Acai Slim. It assists your body with increasing your metabolism and help you to shed pounds quick. Just head on over to read our Premium Acai Slim Review. We also have more information about a FREE TRIAL offer.
Related posts:
- What is the ORAC Score for Acai Berries? It has been show by research studies that eating foods...
- The Acai Berry And ORAC Score It has been shown in scientific studies that consuming foods...
- The Acai Berry And ORAC Score Several scientific studies show that eating foods with a high...
- Bustling About The Acai Berry Diet One of the newest diets that have recently entered the...
- The Most Recent Diet: The Acai Berry The Acai Berry diet, originating from within the Amazon rainforest,...
Related posts brought to you by Yet Another Related Posts Plugin.