Foods to Eat During Pregnancy - Fats Make For Healthy Mom and Baby
Your diet during pregnancy will involve more than just an increase of the amount you eat per day. And what you eat has never been more important. 300 extra calories are required to compensate for the nutritional needs of pregnancy, and this should get you a weight gain of 25 to 35 extra pounds on the average. Weight varies from woman to woman, and the physiognomy, the overall body peculiarities and genetic predisposition are relevant factors. Moreover, let's not leave out the impact of hormones on the body weight.
Your diet during pregnancy is the source of nutrients for the baby, and everything that you eat will affect the baby's health for ever. This is why so many doctors emphasize the fact that no alcohol consumption is acceptable or safe during the nine months of pregnancy. As for the guidelines concerning your diet during pregnancy, it is not enough to provide calories to your baby, but nutrients, enough calcium, vitamins and minerals to allow for the growth of the little being in the womb.
Do not ignore the importance of fats, carbohyrates, proteins and water besides vitamins and minerals. The food quality, category and the number of servings differ from woman to woman, although there is a recommended daily allowance that you should have in mind. American women can now eat better and within the right proportions thanks to the dietary guidelines published by the US government. It is therefore essential to read all labels carefully before consuming anything. This is the first thing that a mother can do to protect her baby.
PROTEIN comes from dairy products, fish, eggs and lean meat. It regulates blood production and cellular growth.
The daily energy dose comes from CARBOHYDRATES: they are taken from bread, cereals, pasta, potatoes, fruits and vegetables .
Healthy valuable FAT is responsible for energy stores and some of the organ functions. It should be taken from whole dairy products, peanuts, nuts, almonds, seeds and cold-pressed oils.
MINERALS and VITAMINS (iron and calcium in particular) are taken from leafy greens, meat, fruit and vegetables.
An increasing emphasis is put on diet during pregnancy because of the effort to control fetal development and thus prevent the health problems that may appear later on. Folic acid for instance is essential, and many doctors recommend a supplementation in order to insure a good baby growth. Folic acid supplements could be administered throughout pregnancy.
Talk to your doctor and find out more about the dos and don'ts of diet during pregnancy - these special nine months in your life.
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