Personal Trainer from Langhorne Explains How Lower Ab Exercises Can Be Misleading
Can doing lower ab exercises give us ripped abs? No, isolation through lower ab exercises is not the answer. The key to toned, visible abs is a faster metabolism via a smart eating plan and regular physical activity.
Doing lower ab exercises can strengthen the lower abdominal, hip and back muscles, thus preventing injuries, but exercises focusing on that one area alone cannot tone and expose those abs.
Spot reducing does not work. Directly exercising on the problem area of the lower abs is not effective in burning fat at that spot. We need to do overall body exercises to affect our whole body to get rid of the excess stomach fat.
We can raise our metabolism through disciplined eating habits that include consuming healthy foods like lean proteins and complex carbohydrates, which are used up more easily by the body. As a result, our body can now tap into the stored excess fats and use those up for any other energy needs.
Eating several times a day will help our body maintain its energy levels and help stabilize our blood sugar. Also by consuming smaller meal portions, we can control the amount of calories we consume and help our body utilize the calories with greater efficiency.
Engaging in overall physical activity is a great metabolism booster. Our muscles are positively affected by resistance training, in particular, causing them to work harder and consume more energy. As a result, our body gets more efficient at locating and using up excess fat as fuel.
Our muscles can also be trained in an anaerobic way through interval training, resulting in highly reactive and explosive muscles. Muscles like these consume even more fuel because of their high metabolic rate with the very welcome ability of getting our body to keep burning excess fat hours after training.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity.
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