Weight Reduction – Losing 10 Pounds Fast – News
If we could change our lifestyle to get some extra sleep, and decrease the amount of stress we endure, we might just find we lose weight as well. It happens to many of us - we're running around at a hundred miles an hour, juggling far too many balls in the air. Tension increases as one thing after another piles up. And that's when we develop an overwhelming desire for food.
However, it now appears possible that there is a scientific correlation between times of stress and eating fattening food. This is the thinking behind weight gain that is stress related: When the human body undergoes enduring tension, it exudes the stress-hormone cortisol.
The presence of cortisol encourages a release of insulin (attempting to level out the blood sugar). Our appetite for foods rich in fats and carbohydrates is increased with this release of insulin. So we eat carbs and fats, and pretty quickly feel more energised.
Momentarily, we benefit from a lowering of stress, and we're satisfied. But our energy level takes a nose dive a short time later. It's known that this is due to the released insulin grabbing hold of the glucose in the blood and dropping it into the areas where we store fat, such as our waist.
So when we're looking to establish a new diet regime, we might just help ourselves even more if we look to establish a less stressful lifestyle. Alongside this concept, think about how much sleep you're getting. Some years ago, the average night's sleep was eight hours - now we're lucky if we manage seven.
The levels of obesity in our society have risen considerably over the same period. Research shows that when we're short of sleep, our appetite hormones rise. More waking hours equate to a greater need for nourishment.
Evidently our longing for food rises as we become more tired, and again we veer towards carbohydrates and fatty food. Having eight hours of quality sleep may be just what's needed to retrain our hunger hormones.
So perhaps one key to weight loss (along with a great eating program of course), is to look at the ways in which we can simplify our lives and enjoy more relaxation. Remember everything doesn't have to be done yesterday! Then take a little time to reflect as day turns into evening, have a nice warm shower and lie down to rest and enjoy the recuperation.
(C) Scott Edwards. Check out WeightLossDietWar.com for logical ideas on reducing fat and weight diet pills.
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