Weight Loss Diets – Lose 10 Pounds Easily – Simplified
Writing notes in a diary is a great way to keep an eye on what you're eating. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you've written down, and after a few days you should be in a position to see where adjustments could be made.
You may be surprised at how many snacks and sweets you're getting through, or how many glasses of wine. If that's the case, they should be minimised first. Maybe your diet looks pretty good. But if you're too heavy then you're probably eating too much of it. Whichever one is closest to your situation, what's in the diary will reveal a lot.
Produce a programme that you will follow for the next week. This should include food, drink and exercise. Under the food heading, write a list of 'banned' foods, and 'weekend only' food. On another page, write down the foods that you can eat.
If you enjoy alcohol, decide on a small quantity that you will allow yourself at the weekend, and write it down. Sugary fizzy sodas are banned! And on to exercise - make a note of the daily activities you plan to fit into your week.
Accurately weigh yourself the morning your regime starts. Each week, repeat the process, modifying your plan according to the results you're achieving. It's tempting to get on the scales every few days - don't. Keep it to once every seven days, first thing in the morning.
You're in the driving seat with a regime like this. Little illustrations of what's gone well and what hasn't will encourage and remind you once you're several weeks in. Don't forget to be honest about how much exercise you're taking. Write it all down! You'll notice the difference it makes once everything is committed to the diary.
It's important not to expect too much too quickly. In the early weeks, it may be difficult to see much change - but the groundwork is all taking place. A little perseverance and patience will count for a lot. Don't think about what you're missing out on; think about what you're going to gain as a result of your weight loss.
Aim to get back into your plan as speedily as possible if you come off for any reason. It could be that you should look at altering your diet. Could you introduce extra activity into your day? Walking quickly around during your lunch-break is one way.
Celebrate your achievements along the way. An extended diet can be too demanding if you don't. Clothes shopping isn't appropriate 'til you've reached your target weight. However, there's nothing wrong with a theatre trip to celebrate a milestone.
(C) Scott Edwards. Navigate to WeightLossDietWar.com for quality diet advice on diet plan and fast weight loss diet.
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