Age Slower Through Antioxidants
The world has been searching for the indefinable fountain of youth since the start of time. We all seem to drop that young at heart vigor and we would all like to come across and feel younger as we grow old. Is it probable that the fountain of youth has been with us all along but we just didn't value it?
Science has found that the bulk of age-related waning along with most diseases and other disorders are caused by free radicals. Free radicals are extremely unstable molecules that have an unpaired electron. They are caused by oxidative processes within our body. Most every physical task requires oxygen but what happens is the oxygen molecule is often compromised by environmental pollutants, cigarette smoke and even digestion and other biological processes. When the oxygen molecule loses an electron it will steady itself by stealing an electron from another molecule. This creates the free radical.
A free radical is an unpaired oxygen molecule. They are highly unstable and in surplus they can produce many problems within our bodies. While the fact is that we cannot keep away from free radicals and we actually need some of them for our bodily functions, when we have too many of them they become damaging to our cells and they contribute to many disorders including grave diseases and the problems of aging decline.
But nature has provided a key for us. Antioxidants are physically powerful nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they give the absent electron to the free radical thereby stabilizing it and preventing additional damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants soothe free radical damage in our bodies. Antioxidants reduce the total of free radicals in our bodies and therefore contribute greatly to the strong, energetic youth that we long to retain.
The deterrence of free radical damage by antioxidants is an ongoing course. In reality even more free radicals are produced as the others are being neutralized. As a result antioxidants must be repetitively replaced within our bodies. We ought to eat a healthful food intake on a on a daily basis basis. It has been established that the safest and most valuable means to obtain antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed daily but a minimum of 5 is recommended.
Antioxidant capacity in food is calculated by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the quantity of antioxidants qualities in that food. Foods with high ORAC scores include spinach, kale, oranges, sweet potatoes and others. Most berries have high ORAC scores including cranberries, blueberries and the acai berry. The acai berry actually has one of the maximum ORAC scores ever found in nature.
The highest benefits of antioxidants come from the synergy of the different nutrients functioning together. That is why it is sensible to consume a big assortment of healthy foods. One separate antioxidant will not supply the advantage that it will when pooled with the other nutrients. That is one explanation why it is healthier to get your antioxidants from groceries rather than supplements.
The fountain of youth that we have been searching for has been with us all along. We just didn't appreciate it. If you want to prevent much of your age related decline you should eat a large assortment of healthful antioxidants in your diet.
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