Proven Herbal Headache Remedies – Top Remedies And Supplements For Stopping Migraines And Other Types Of Headaches
Nearly all people at some point in their life experience a headache. A headache can range from just a slight dull ache, to a pounding, sinus crushing, temple popping period of intense pain. Fortunately, there are several effective natural headache remedies for a variety of headache types.
The first thing to do before treating a headache is to determine what headache type you have.
There are two main types, primary, and secondary.
Primary headaches are the typical type of headaches. This is when the headache itself is the underlying medical condition. These include migraine headaches, tension headaches, cluster headaches, dehydration headaches, etc. These are generally not dangerous, but can be extremely painful and even debilitating. But, what makes it primary is the focus of the condition is the headache itself, not some other condition. So, treating the headache will treat the problem, so to speak.
Then there are secondary headaches. These are headaches that are the result of some underlying health issue. They can pose an immediate threat, and cannot be treated with herbal or general OTC medications. For example, a tumor in the skull or brain can create cranial pressure that is very painful. Also, a brain hemorrhage can do the same. A sharp blow to the head or other head trauma can cause water on the brain, or other inflammation that can cause a serious headache. These are all very urgent medical issues, and some aspirin or lavender won't be effective in treating these problems. It is necessary to seek immediate professional medical treatment for the underlying cause. Only this will stop a secondary headache.
So, once you determine you have a primary headache, here are several Tested natural headache remedies :
Feverfew - This can be a great herb for treating a migraine. It will reduce the frequency of a migraine occurence, as well as the duration, and degree of pain that comes with it. Best to take feverfew every day if you want the migraine relief. It will not stop a migraine once it starts...it is more a preventative measure.
Peppermint oil - Rubbing a 10% peppermint oil solution gently on the forehead can relieve the pain and intensity of a regular dehydration or tension headache.
Tiger Balm - This is a combination of several essential oils, and it has a similar application and effect as peppermint oil. It is often sold O.T.C. in pharmacies and health food stores, or you can buy it on the internet. Studies have shown it works as a topical application to relieve headaches.
Melatonin - When it comes to migraines, this natural hormonal supplement has proven effective in decreasing the amount of migraines a person will have in a month. Daily use is needed to keep headaches away, but it can be a great natural migraine remedy.
There are several other herbal headache remedies , but these are some of the most effective for stopping migraines and tension headaches.
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